Meditation and its benefits
udmila is a Certified Meditation Facilitator. Her meditation groups explore different types of meditation and visualization, meditative breathing, self centeredness, and self-awareness. By quieting the mind and deeply relaxing the body people experience deep states of inner peace, and ultimately, higher states of awareness.
There are many subtle benefits of practicing meditation - greater intuition, compassion, awareness, and focus to name a few. For expecting moms meditation does not only provide relaxation, but it can also put mom in tune with her baby.
As meditation has become more popular in the West, scientists have begun to quantify its physical benefits in hundreds of studies. Significant benefits have been found for many health conditions, including high blood pressure, heart disease, insomnia, and chronic pain. Research also has shown significant improvements in mental health, memory, concentration, and productivity.
Because meditation is a low-cost intervention with no side-effects, it shows promise for relief of a wide range of societal and health problems. Meditation with Ludmila is not religion based and requires no prior experience.
I feel that with every meditation group session it is easier for me to meditate and relax. After each meeting a feel pleasant relaxation and happy thoughts… I’d like to comment on Ludmila’s professionalism and comforting voice as well as relaxing atmosphere in the room.
Research on Meditation has shown significant improvements in mental health, memory, concentration, and productivity. Meditation reduces stress and restless thinking, provides peace of mind and happiness, helps improve focus and concentration, builds self-confidence and acceptance, breaks down anxiety.