Welcome to the world of meditation.

Numerous scientific researches have shown that practicing meditation has significant benefits for many health conditions, including high blood pressure, heart disease, insomnia and chronic pain, reduces stress and restless thinking, provides peace of mind and happiness, helps improve focus and concentration, builds self-confidence and acceptance, breaks down anxiety.

Clear your mind of all the everyday chaos, and fill it will positive thoughts, learn to relax not just physically, but mentally and emotionally.

Practicing meditation in a group setting can be rewarding in many different ways. One of them is the scientifically supported idea, that meditation group - meditation with other people - is a powerful force. Also, participating in a meditation group may help you to decrease respiratory rate, slow the heart rate, stabilize blood pressure, reduce anxiety attacks, etc.

By joining Ludmila's meditation group you’ll be able to benefit from guidance of an experienced meditation facilitator, draw from other people’s meditation experiences and, as a result, create a more meaningful and enjoyable meditation journey for yourself.

Ludmila's meditation groups are non-religion based and require no prior experience; they are ongoing events and run on a biweekly basis. Morning and evening meditation groups are available in English and Russian.

Ludmila is a Certified Meditation Facilitator. Her meditation groups explore different types of meditation and visualization, meditative breathing, self centeredness, and self-awareness. By quieting the mind and deeply relaxing the body people experience deep states of inner peace, and ultimately, higher states of awareness.

There are many subtle benefits of practicing meditation - greater intuition, compassion, awareness, and focus to name a few. For expecting moms meditation does not only provide relaxation, but it can also put mom in tune with her baby.

Because meditation is a low-cost intervention with no side-effects, it shows promise for relief of a wide range of societal and health problems. Meditation with Ludmila is not religion based and requires no prior experience.