Are you ready to harness the power of vibrant health to fuel your life?

Take Charge of Your Health - Start your highly personalized, transformative Holistic Nutrition and Wellness Program

If you're aiming to lose weight, boost your energy levels, or address specific health concerns, I am here to lend an ear and understand your unique challenges. Together, we'll delve into the root causes of your struggles and unravel the often-confusing realm of nutrition guidance. My goal is to help you pinpoint the approaches that truly benefit your body, providing tailored advice and support along the way.

Nutrition Program - Holistic Nutrition

In today’s stressful, depleted, “always on the go” environment, food we eat can rejuvenate and energize us or have a very negative toxic effect.

Holistic Nutrition integrates common knowledge about food being a powerhouse of energy with an understanding of it as an abundant source of healing properties based on our individual needs. It offers a wealth of worldwide knowledge about the richness of different health foods and an insight on how to utilize its balancing, energizing and other healing properties.

Consequently, my Holistic Nutrition and Wellness Program allows clients to attain optimum physical health, emotional balance and longevity. As a Certified Holistic Nutrition Counselor and a Holistic Practitioner, I dedicate myself to my clients’ health and overall well-being. Above all I want my clients to grow strong in body mind and spirit!

Why choose Holistic Health Coaching?

Have you ever received a good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn't achieve it alone?

Certified Holistic Health Counselor is a knowledgeable adviser who provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.

As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you. Your personalized program will radically improve your health and happiness. I will inspire you to live a healthier lifestyle!

Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance. And what’s even better, I can support you no matter where you are!

I will take you on a journey for living an energized and passionate life. Whatever your concerns are, my job is to help you find which food and lifestyle choices will work best for you and the life you desire.

To decide if Health coaching and Nutrition and Wellness program is right for you, I ENCOURAGE you to schedule an initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals. There is no obligation, so I welcome you to consider having this conversation. It could very well be a turning point in your life!

Program details

Nutrition and Wellness Program is a 6 months program, tailored to your specific needs and goals.

Your program includes...

Two 45-minute sessions per month in person, via phone or Skype

E-mail support between sessions

Recipes that are healthy and simple to prepare

Coaching and support to help you make the dietary and lifestyle changes you want

Simple but informative handouts that will increase your nutrition knowledge
My personal commitment to your health and success

Initial Consultation : Get Motivated

Discover your bio-individuality

During the Initial Assessment we'll review your lifestyle habits and challenges that might be contributing to your health problems, assessing main health concerns and possible factors underlying your health problems.

There is something that will work for you – the trick is finding it.

Initial Consultation : Get Motivated

Month 1 - 6

We meet biweekly to tweak your diet, learn and implement supplements, create new habits and discuss your progress

ARE YOU ON A SEARCH FOR BETTER HEALTH?

Call Me 617-285-5008 For a Free Consultation
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I’ve been suffering from type two diabetes, fibromyalgia, and high blood pressure for over 15 years. Dealing with one chronic illness is bad enough, but dealing with several can be unbearable at times. To combat all my symptoms I’ve tried everything in the book: doctors, nutritionists, healers but my diseases were still with me. In fact, my symptoms were getting worse with every passing year. I was feeling tiered all the time, had more and more pains all over my body, headaches and the levels of my medications to control my illnesses were getting higher with every passing year and I felt like I was spending more time at the doctor’s offices then I did at home. I felt helpless!

Things started changing for me six month ego, when I’ve decided to treat with Ludmila. Within the first two months of the “Nutrition and Wellness Program” and the wellness plan specifically designed for my needs, visit after visit, I began to feel more energetic and happy. For the first time in many years I found out how it felt to be achy and tired from exercising rather than from fibromyalgia. My Endocrinologist has been gradually taking me off my diabetes medication as my sugar levels became lower and stable. And now, six month later, my sugar levels are normal and I am off of one of my medication and on the very small dose of the other one. My fibromyalgia is bothering me much less as well; I'm even able to care for my newborn granddaughter on daily basis that I enjoy very much! I’ve also lost 25lb and my blood pressure is much better.

Thanks to Ludmila’s broad knowledge and abilities as well as her individual approach, I'm a much happier and healthier person now then I’ve been in many years! I'm still losing weight, hoping to get off the diabetes medication completely and feeling very little of fibromyalgia, I feel happy, energetic and 52 years young enjoying my life to the fullest with my husband, children and grandkids! I'm a big fan of Ludmila’s work and would recommend her wholeheartedly to anyone who would like to get their health and life in order, I certainly did!